Constipation can make potty training harder and less straightforward but there are some simple solutions you can do at home.
Constipation will happen when the poo travelling through the small intestine sits inside a bit too long, causing a hard consistency which is hard to pass.
Although sometimes there are no immediate causes for constipation, there are some common reasons your child might be constipated including:
Although some may not indicate constipation exactly, the following are common signs that your child may be constipated:
The best way to know if your child is constipated is simply by checking the consistency of their poo. If it looks and feels hard and dry, they are most likely experiencing constipation.
A common cause for constipation whilst potty training is poo withholding. When a child experiences poo anxiety, they often hold in their poo instead of going when they need to. Read more about it and the solutions here.
Although constipation can be uncomfortable, it can be treated fairly quickly. Below are some easy ways you can treat your child's constipation:
1.Drink more water – The more hydrated they are, the softer their poo will be
2.Get them more active – Staying active can help activate their system
3.Eat more fibre – Foods that are high in fibre such as fruit, veg and cereal help soften the poo, making it easier to pass
4.Sit upright on the potty – Keeping their back straight can help the poo come out with more ease
To craft your personal route to toilet success, check out our other tips and tricks to support you and your Big Kid along your potty training journey.
When your little one is potty training for the first time, it’s not uncommon for them to experience poo anxiety.
When your child is experiencing a milestone such as potty training, it is easy to understand...
Once you’ve moved on from nappies, it’s important to get your Big Kid excited about their toilet ...